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15 Holiday Desserts Under 205 Calories

MyFitnessPal的食谱狗万买球网址
byMyFitnessPal的食谱狗万买球网址
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Following a healthy eating plan during the holidays doesn’t mean you have to sacrifice dessert. To help you stay on track at holiday parties and meals, take the time to mindfully savor andenjoy indulgencesand look for healthier versions of your favorite desserts like the recipes below, which all have fewer than 205 calories.

1.VEGAN CHOCOLATE STRAWBERRY TRUFFLES| RECIPE RUNNER

Nutrition (per serving):Calories: 78; Total Fat: 4g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 1mg; Carbohydrate: 10g; Dietary Fiber: 0g; Sugar: 9g; Protein: 0g

2.AVOCADO BROWNIES WITH AVOCADO FROSTING| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 196; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 23mg; Sodium: 39mg; Carbohydrate: 27g; Dietary Fiber: 1g; Sugar: 21g; Protein: 2g

3.NO-BAKE PUMPKIN CHEESECAKE| SKINNYTASTE

Nutrition (per serving):Calories: 187; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 5.5mg; Sodium: 178mg; Carbohydrate: 21g; Dietary Fiber: 1.5g; Sugar: 13g; Protein: 2.5g

4.SWEET CHERRY AND COCONUT SEMIFREDDO WITH PISTACHIOS| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 184; Total Fat: 14g; Saturated Fat: 8g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 9mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 7g; Protein: 2g

5.PALEO GINGERBREAD COOKIES| AMBITIOUS KITCHEN

Nutrition (per serving):Calories: 184; Total Fat: 14g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 21mg; Sodium: 59mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 9g; Protein: 4g

6.DARK CHOCOLATE AVOCADO MOUSSE| HELLO GLOW

Nutrition (per serving):Calories: 80; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 13mg; Carbohydrate: 7g; Dietary Fiber: 3g; Sugar: 2g; Protein: 1g

7.ESPRESSO CRINKLES| COOKING LIGHT

Nutrition (per serving):Calories: 99; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 156mg; Carbohydrate: 20g; Dietary Fiber: 1g; Sugar: 13g; Protein: 1g

8.NO-BAKE PEPPERMINT CHOCOLATE COOKIES|大男人的世界

Nutrition (per serving):Calories: 172; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 30mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 7g; Protein: 5g

9.BROWN BUTTER SNICKERDOODLE COOKIES| COTTER CRUNCH

Nutrition (per serving):Calories: 101; Total Fat: 2g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 7mg; Sodium: 144mg; Carbohydrate: 20g; Dietary Fiber: 1g; Sugar: 9g; Protein: 0g

10.CHOCOLATE N’ICE CREAM| MYFITNESSPAL’S RECIPES

Chocolate N'Ice Cream

Nutrition (per serving):Calories: 174; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 8mg; Carbohydrate: 40g; Dietary Fiber: 6g; Sugar: 18g; Protein: 4g

11.DARK CHOCOLATE MAPLE CARAMEL PECANS| CLEAN EATING

Nutrition (per serving):Calories: 200; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 3mg; Carbohydrate: 37g; Dietary Fiber: 7g; Sugar: 22g; Protein: 3g

12.BUTTERMILK PANNA COTTA WITH STRAWBERRIES AND BLUEBERRIES| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 123; Total Fat: 1.8g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 25mg; Sodium: 103mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 18.6g; Protein: 5g

13.TART CHERRY CHIA PUDDING| NUTRITION STRIPPED

Nutrition (per serving):Calories: 201; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 20mg; Carbohydrate: 23g; Dietary Fiber: 11g; Sugar: 7g; Protein: 7g

14.HEALTHIER M&M COOKIES| FIT FOODIE FINDS

Nutrition (per serving):Calories: 133; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 24mg; Sodium: 117mg; Carbohydrate: 17g; Dietary Fiber: 1g; Sugar: 10g; Protein: 2g

15.NUTCRACKER COOKIES| OH SHE GLOWS

Nutrition (per serving):Calories: 134; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 116mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 9g; Protein: 3g

About the Author

MyFitnessPal的食谱狗万买球网址
MyFitnessPal的食谱狗万买球网址

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

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