Following a healthy eating plan during the holidays doesn’t mean you have to sacrifice dessert. To help you stay on track at holiday parties and meals, take the time to mindfully savor andenjoy indulgencesand look for healthier versions of your favorite desserts like the recipes below, which all have fewer than 205 calories.
1.VEGAN CHOCOLATE STRAWBERRY TRUFFLES| RECIPE RUNNER
Nutrition (per serving):Calories: 78; Total Fat: 4g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 1mg; Carbohydrate: 10g; Dietary Fiber: 0g; Sugar: 9g; Protein: 0g
2.AVOCADO BROWNIES WITH AVOCADO FROSTING| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 196; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 23mg; Sodium: 39mg; Carbohydrate: 27g; Dietary Fiber: 1g; Sugar: 21g; Protein: 2g
3.NO-BAKE PUMPKIN CHEESECAKE| SKINNYTASTE
Nutrition (per serving):Calories: 187; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 5.5mg; Sodium: 178mg; Carbohydrate: 21g; Dietary Fiber: 1.5g; Sugar: 13g; Protein: 2.5g
4.SWEET CHERRY AND COCONUT SEMIFREDDO WITH PISTACHIOS| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 184; Total Fat: 14g; Saturated Fat: 8g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 9mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 7g; Protein: 2g
5.PALEO GINGERBREAD COOKIES| AMBITIOUS KITCHEN
Nutrition (per serving):Calories: 184; Total Fat: 14g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 21mg; Sodium: 59mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 9g; Protein: 4g
6.DARK CHOCOLATE AVOCADO MOUSSE| HELLO GLOW
Nutrition (per serving):Calories: 80; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 13mg; Carbohydrate: 7g; Dietary Fiber: 3g; Sugar: 2g; Protein: 1g
7.ESPRESSO CRINKLES| COOKING LIGHT
Nutrition (per serving):Calories: 99; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 156mg; Carbohydrate: 20g; Dietary Fiber: 1g; Sugar: 13g; Protein: 1g
8.NO-BAKE PEPPERMINT CHOCOLATE COOKIES|大男人的世界
Nutrition (per serving):Calories: 172; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 30mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 7g; Protein: 5g
9.BROWN BUTTER SNICKERDOODLE COOKIES| COTTER CRUNCH
Nutrition (per serving):Calories: 101; Total Fat: 2g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 7mg; Sodium: 144mg; Carbohydrate: 20g; Dietary Fiber: 1g; Sugar: 9g; Protein: 0g
10.CHOCOLATE N’ICE CREAM| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 174; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 8mg; Carbohydrate: 40g; Dietary Fiber: 6g; Sugar: 18g; Protein: 4g
11.DARK CHOCOLATE MAPLE CARAMEL PECANS| CLEAN EATING
Nutrition (per serving):Calories: 200; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 3mg; Carbohydrate: 37g; Dietary Fiber: 7g; Sugar: 22g; Protein: 3g
12.BUTTERMILK PANNA COTTA WITH STRAWBERRIES AND BLUEBERRIES| MYFITNESSPAL’S RECIPES
Nutrition (per serving):Calories: 123; Total Fat: 1.8g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 25mg; Sodium: 103mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 18.6g; Protein: 5g
13.TART CHERRY CHIA PUDDING| NUTRITION STRIPPED
Nutrition (per serving):Calories: 201; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 20mg; Carbohydrate: 23g; Dietary Fiber: 11g; Sugar: 7g; Protein: 7g
14.HEALTHIER M&M COOKIES| FIT FOODIE FINDS
Nutrition (per serving):Calories: 133; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 24mg; Sodium: 117mg; Carbohydrate: 17g; Dietary Fiber: 1g; Sugar: 10g; Protein: 2g
15.NUTCRACKER COOKIES| OH SHE GLOWS
Nutrition (per serving):Calories: 134; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 116mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 9g; Protein: 3g