Whether you’re craving savory avocado toast or sweet chocolate chip pancakes, you can still indulge in your favorite brunch classics without going overboard on calories. These 15 brunch recipes featurequality protein来源eggs, beans,希腊酸奶and more. Ready in just 30 minutes, they’ll save you time in the kitchen and keep you on track for reaching your health goals with 375 calories or less per serving.
Discover and log these recipes and more in the MyFitnessPal app!
1.AVOCADO SWEET POTATO TOAST WITH POACHED EGG| MYFITNESSPAL’S RECIPES
营养(每份):卡路里:147;总脂肪:9克;饱和脂肪:2G;单不饱和脂肪:5G;胆固醇:170mg;钠:86mg;碳水化合物:10g;饮食纤维:3G;糖:2G;蛋白质:7G
2.PROTEIN-PACKED BREAKFAST BURRITOS| MYFITNESSPAL’S RECIPES
营养(每份):卡路里:371;总脂肪:22克;饱和脂肪:7g;单不饱和脂肪:4G;胆固醇:391mg;钠:565mg;碳水化合物:21G;饮食纤维:9g;糖:3G;蛋白质:27克
3.SHEET PAN CHOCOLATE CHIP PANCAKES| MYFITNESSPAL’S RECIPES
营养(每份):Calories: 273; Total Fat: 9g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 50mg; Sodium: 209mg; Carbohydrate: 43g; Dietary Fiber: 5g; Sugar: 15g; Protein: 7g
4.VEGGIE “PIZZA” OMELET| MYFITNESSPAL’S RECIPES
营养(每份):Calories: 276; Total Fat: 20g; Saturated Fat: 5g; Monounsaturated Fat: 11g; Cholesterol: 378mg; Sodium: 328mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 4g; Protein: 16g
5.SOUTHWESTERN BREAKFAST TACOS| THE WHEATLESS KITCHEN
营养(每份):Calories: 247; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 212mg; Sodium: 78mg; Carbohydrate: 17g; Dietary Fiber: 6g; Sugar: 2g; Protein: 10g
6.MANGO-PINEAPPLE YOGURT BOWL| MYFITNESSPAL’S RECIPES
营养(每份):Calories: 334; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 15mg; Sodium: 172mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 32g; Protein: 16g
7。HIGH-PROTEIN CHAI SMOOTHIE BOWL| MYFITNESSPAL’S RECIPES
营养(每份):Calories: 263; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 5mg; Sodium: 91mg; Carbohydrate: 38g; Dietary Fiber: 6g; Sugar: 16g; Protein: 17g
8。COCONUT-GREEN APPLE MUESLI| MYFITNESSPAL’S RECIPES
营养(每份):卡路里:315;总脂肪:16克;饱和脂肪:13G;单不饱和脂肪:0g;胆固醇:0mg;钠:62mg;碳水化合物:41g;饮食纤维:10g;糖:15克;蛋白质6G
9.SMASHED AVOCADO WITH SMOKED SALMON & RED ONION| MYFITNESSPAL’S RECIPES
营养(每份):卡路里:281;总脂肪:12克;饱和脂肪:2G;单不饱和脂肪:6G;胆固醇:20mg;钠:171mg;碳水化合物:23克;饮食纤维:6G;糖:4G;蛋白质:21克
10。CHICKEN AND AVOCADO ZUCCHINI NOODLE BOWL| MYFITNESSPAL’S RECIPES
营养(每份):Calories: 261; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 67mg; Sodium: 407mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 6g; Protein: 29g
11.蓝莓早餐杯蛋糕| MYFITNESSPAL’S RECIPES
营养(每份):卡路里:312;总脂肪:12克;饱和脂肪:2G;单不饱和脂肪:7g;胆固醇:5mg;钠:255mg;碳水化合物:36克;饮食纤维:6G;糖:7g;蛋白质:8G
12.黑豆和鳄梨早餐| MYFITNESSPAL’S RECIPES
营养(每份):Calories: 335; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 191mg; Sodium: 424mg; Carbohydrate: 29g; Dietary Fiber: 9g; Sugar: 3g; Protein: 15g
13.SPINACH & TOMATO FRITTATA| MYFITNESSPAL’S RECIPES
营养(每份):Calories: 113; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 215mg; Sodium: 225mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 2g; Protein: 9g
14.QUICK & EASY EGG SANDWICH| MYFITNESSPAL’S RECIPES
营养(每份):卡路里:369;总脂肪:21克;饱和脂肪:8G;单不饱和脂肪:8G;胆固醇:241mg;钠:464mg;碳水化合物:27克;饮食纤维:6G;糖:3G;蛋白质:18G
15.CACAO NIB & ALMOND GREEN SMOOTHIE BOWL| MYFITNESSPAL’S RECIPES
营养(每份):Calories: 292; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 4mg; Sodium: 58mg; Carbohydrate: 41g; Dietary Fiber 8g; Sugar: 18g; Protein: 15g