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15 30-Minute Brunch Recipes Under 375 Calories

bymyfitnesspal’s Recipes
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Whether you’re craving savory avocado toast or sweet chocolate chip pancakes, you can still indulge in your favorite brunch classics without going overboard on calories. These 15 brunch recipes featurequality protein来源eggs, beans,希腊酸奶and more. Ready in just 30 minutes, they’ll save you time in the kitchen and keep you on track for reaching your health goals with 375 calories or less per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1.AVOCADO SWEET POTATO TOAST WITH POACHED EGG| MYFITNESSPAL’S RECIPES

营养(每份):卡路里:147;总脂肪:9克;饱和脂肪:2G;单不饱和脂肪:5G;胆固醇:170mg;钠:86mg;碳水化合物:10g;饮食纤维:3G;糖:2G;蛋白质:7G

2.PROTEIN-PACKED BREAKFAST BURRITOS| MYFITNESSPAL’S RECIPES

营养(每份):卡路里:371;总脂肪:22克;饱和脂肪:7g;单不饱和脂肪:4G;胆固醇:391mg;钠:565mg;碳水化合物:21G;饮食纤维:9g;糖:3G;蛋白质:27克

3.SHEET PAN CHOCOLATE CHIP PANCAKES| MYFITNESSPAL’S RECIPES

营养(每份):Calories: 273; Total Fat: 9g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 50mg; Sodium: 209mg; Carbohydrate: 43g; Dietary Fiber: 5g; Sugar: 15g; Protein: 7g

4.VEGGIE “PIZZA” OMELET| MYFITNESSPAL’S RECIPES

营养(每份):Calories: 276; Total Fat: 20g; Saturated Fat: 5g; Monounsaturated Fat: 11g; Cholesterol: 378mg; Sodium: 328mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 4g; Protein: 16g

5.SOUTHWESTERN BREAKFAST TACOS| THE WHEATLESS KITCHEN

营养(每份):Calories: 247; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 212mg; Sodium: 78mg; Carbohydrate: 17g; Dietary Fiber: 6g; Sugar: 2g; Protein: 10g

6.MANGO-PINEAPPLE YOGURT BOWL| MYFITNESSPAL’S RECIPES

营养(每份):Calories: 334; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 15mg; Sodium: 172mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 32g; Protein: 16g

7。HIGH-PROTEIN CHAI SMOOTHIE BOWL| MYFITNESSPAL’S RECIPES

营养(每份):Calories: 263; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 5mg; Sodium: 91mg; Carbohydrate: 38g; Dietary Fiber: 6g; Sugar: 16g; Protein: 17g

8。COCONUT-GREEN APPLE MUESLI| MYFITNESSPAL’S RECIPES

营养(每份):卡路里:315;总脂肪:16克;饱和脂肪:13G;单不饱和脂肪:0g;胆固醇:0mg;钠:62mg;碳水化合物:41g;饮食纤维:10g;糖:15克;蛋白质6G

9.SMASHED AVOCADO WITH SMOKED SALMON & RED ONION| MYFITNESSPAL’S RECIPES

营养(每份):卡路里:281;总脂肪:12克;饱和脂肪:2G;单不饱和脂肪:6G;胆固醇:20mg;钠:171mg;碳水化合物:23克;饮食纤维:6G;糖:4G;蛋白质:21克

10。CHICKEN AND AVOCADO ZUCCHINI NOODLE BOWL| MYFITNESSPAL’S RECIPES

营养(每份):Calories: 261; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 67mg; Sodium: 407mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 6g; Protein: 29g

11.蓝莓早餐杯蛋糕| MYFITNESSPAL’S RECIPES

营养(每份):卡路里:312;总脂肪:12克;饱和脂肪:2G;单不饱和脂肪:7g;胆固醇:5mg;钠:255mg;碳水化合物:36克;饮食纤维:6G;糖:7g;蛋白质:8G

12.黑豆和鳄梨早餐| MYFITNESSPAL’S RECIPES

营养(每份):Calories: 335; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 191mg; Sodium: 424mg; Carbohydrate: 29g; Dietary Fiber: 9g; Sugar: 3g; Protein: 15g

13.SPINACH & TOMATO FRITTATA| MYFITNESSPAL’S RECIPES

营养(每份):Calories: 113; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 215mg; Sodium: 225mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 2g; Protein: 9g

14.QUICK & EASY EGG SANDWICH| MYFITNESSPAL’S RECIPES

营养(每份):卡路里:369;总脂肪:21克;饱和脂肪:8G;单不饱和脂肪:8G;胆固醇:241mg;钠:464mg;碳水化合物:27克;饮食纤维:6G;糖:3G;蛋白质:18G

15.CACAO NIB & ALMOND GREEN SMOOTHIE BOWL| MYFITNESSPAL’S RECIPES

营养(每份):Calories: 292; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 4mg; Sodium: 58mg; Carbohydrate: 41g; Dietary Fiber 8g; Sugar: 18g; Protein: 15g

About the Author

myfitnesspal’s Recipes

健康,美味和简单:这就是我们在MyFitnessPal的意义!我们在自己的测试厨房或注狗万买球网址册营养师手工选择中制作食谱。查找食谱底部的营养信息,或通过“ log-it”按钮将其直接记录到MyFitnessPal。看看我们整个系列或探索:low-carb,high-proteinhigh-fiber不含麸质dairy-freevegetarianveganlow sodium

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