Meal prepis a tried and truestrategy for weight loss— not only can you1manbext , but you can also cut back onexcess sodiumandadded sugar. Plus, meal prepping is a great way tosave money. Here, our top-10 meal prep stories of the year, plus a bonus editor’s pick.
1.Overnight Oats With up to 21 Grams of Protein
Make busy weekday mornings stress-free by preparingfiber-richovernight oatsin advance. These delicious recipes provideplenty of proteintorefuel after a morning workout.
2.5 Meal Prep Mistakes That Make Weight Loss Harder
Accurate portion sizes are key, so make sure you’re using the right containers and creating meals with balanced宏观onutrients.
3.13 Budget-Friendly Meal Prep Tips
Taking stock of everything in your fridge, creating asmart grocery listand buyinghealthy snacks like almondsin bulk can help you save time and money.
4.Meal Prep 101: Batch Cooking Protein
Fromhard-boiled eggstoslow cooker pulled pork, you’ll find plenty of meat- and plant-based-protein recipe inspiration here to keep meal prep interesting. Plus, check out the rest of our Meal Prep 101 series including instructions to批厨师谷物andveggies,make marinadesanduse leftovers.
5.13 Slow Cooker Recipes Under 400 Calories
A slow cooker or即时壶is a great way to save time on meal prep. Let the appliance do the work for you and cook various proteins fromeggstobeanstochicken.
6.10 Meal Prep Secrets to Great Grain Bowls for Lunch
Adding more whole-grains to your dietis simple with these expert tips like making a big batch and getting creative with agreat vinaigrette.
7.Meal Prep For Athletes: Fitness Fueling Hacks
Do you know how to keepbananasfrom browning? Wrap the stem in foil. Read this story for more smart hacks on preparingquick smoothiesand storingnut butter.
8.RD-Approved Tips to Eat and Prepare Healthy Food
Like exercise, you’re more likely to stick with meal prep if it’ssomething you enjoy. Here, RDs share tips for keeping it fun likeexperimenting with new kitchen toolsanddifferent recipes.
9.7 No-Cook Hot-Weather Meal Prep Hacks
The good news is you can enjoy these smart meal prep tips likespiralizing veggiesandmaking soup in a blenderin cold months, too.
10.15 Make-Ahead Snacks Under 210 Calories
Instead of reaching forprocessed foods, try these healthysnacks, which willgive you an energy boostwithout thesugar crash.
11.Why Skipping the Middle of the Grocery Store Is a Mistake
We’re often told to focus most of our grocery shopping on theperimeter of the storeto stock up onfresh produce. It turns out, the inside has plenty of gems for meal prep, such as inexpensive canned goods and protein-packedalternative pastas.
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