The good news is you don’t have to give up dessert to shed pounds. In fact,research showsincluding treats in moderation in your diet helps support weight loss. This year, the most popular dessert recipes included low-carb banana bread, chocolate n’ice cream, meringues and more — all under 251 calories per serving.

Discover hundreds of healthy recipes — from high protein to low carb — via“Recipe Discovery”in the MyFitnessPal app.

1.LOW-CARB BANANA BREAD| MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：130；总脂肪：6G；饱和脂肪：5g;单不饱和脂肪：1g;胆固醇：70mg；钠：126mg;碳水化合物：15克；饮食纤维：4G;糖：6g;蛋白质：4G

2.CHOCOLATE N’ICE CREAM| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 174; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 8mg; Carbohydrate: 40g; Dietary Fiber: 6g; Sugar: 18g; Protein: 4g

3.PUMPKIN SPICE OATMEAL RAISIN COOKIES| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 102; Total Fat: 3g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 8mg; Sodium: 82mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 8g; Protein: 2g

4.CARROT CAKE ENERGY BARS| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 213; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 100mg; Carbohydrate: 24g; Dietary Fiber: 3g; Sugar: 17g; Protein: 5g

5.5-INGREDIENT CHOCOLATE PEANUT BUTTER CUPS| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 169; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 24mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 7g; Protein: 4g

6.DARK CHOCOLATE ALMOND MOUSSE| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 251; Total Fat: 22g; Saturated Fat: 19g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 56mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 7g; Protein: 6g

7.FUDGY BLACK BEAN BROWNIES| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 137; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 29mg; Sodium: 57mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 14g; Protein 2g

8。DOUBLE CHOCOLATE ZUCCHINI BREAD| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 219; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 32mg; Sodium: 187mg; Carbohydrate: 25g; Dietary Fiber: 4g; Sugar: 7g; Protein: 5g

9.APPLE CIDER MINI MUFFINS| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 98; Total Fat: 3g; Saturated Fat: 1.5g; Monounsaturated Fat: 1g; Cholesterol: 24mg; Sodium: 74mg; Carbohydrate: 18g; Dietary Fiber: 1g; Sugar: 15g; Protein: 2g

10。CHOCOLATE AND PISTACHIO MERINGUES| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 50; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 23mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 5g; Protein: 1g