Chickenis consistently one ofmyfitnesspal’s top-logged foods, and for good reason. The leanproteinis low in saturated fat, cholesterol and calories and lends itself to a variety of dishes such as tacos, soups and more. In 2019, our most popular chicken recipes includedhigh-fiberenchiladas, chicken banh mi sandwiches and a healthier version of fried rice. Plus, they all clocked in with at least 24 grams of protein per serving.

1.HIGH-FIBER CHICKEN & BLACK BEAN ENCHILADAS| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 309; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 69mg; Sodium: 337mg; Carbohydrate: 34g; Dietary Fiber: 7g; Sugar: 7g; Protein: 27g

2.ALMOND-CRUSTED CHICKEN TENDERS| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 366; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 9g; Cholesterol: 59mg; Sodium: 474mg; Carbohydrate: 17g; Dietary Fiber: 5g; Sugar: 6g; Protein: 38g

3.CHICKEN BANH MI SANDWICHES| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 425; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 98mg; Sodium: 591mg; Carbohydrate: 46g; Dietary Fiber: 5g; Sugar: 3g; Protein: 43g

4.SLOW COOKER CHICKEN TORTILLA SOUP| MYFITNESSPAL’S RECIPES

营养（每份）：卡路里：344;总脂肪：12克；饱和脂肪：1g;单不饱和脂肪：3G;胆固醇：55mg;钠：259mg;碳水化合物：35克；饮食纤维：9g;糖：5g;蛋白质：33G

5.LEMONY CHICKEN SKEWERS WITH SQUASH SALAD| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 444; Total Fat: 2g; Saturated Fat: 3g; Monounsaturated Fat: 14g; Cholesterol: 110mg; Sodium: 537mg; Carbohydrate: 17g; Dietary Fiber: 4g; Sugar: 4g; Protein 47g

6.甜辣鸡肉棒色拉| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 452; Total Fat: 22.2g; Saturated Fat: 1.8g; Monounsaturated Fat: 5.5g; Cholesterol: 48.7mg; Sodium: 707mg; Carbohydrate: 31g; Fiber: 5.8g; Sugar: 11g; Protein: 26.4g

7.煎锅鸡肉照烧和蔬菜| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 350; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 83mg; Sodium: 366mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 7g; Protein: 39g

8。GRILLED PINEAPPLE CHICKEN TACOS WITH AVOCADO CREMA| ELLE PENNER FOR MYFITNESSPAL

营养（每份）：Calories: 336; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 73mg; Sodium 766mg; Carbohydrates: 34g; Dietary Fiber: 7g; Sugar: 11g; Protein 24g

9.一锅鸡，绿豆和西红柿| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 291; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 143mg; Sodium: 168mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 8g; Protein: 36g

10。CHICKEN AND KIMCHI FRIED RICE| MYFITNESSPAL’S RECIPES

营养（每份）：Calories: 396; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 148mg; Sodium: 607mg; Carbohydrate: 44g; Dietary Fiber: 3g; Sugar: 2g; Protein: 30g